BRB

I don't think I'll be updating this for the time being,

CHEST

DB INCLINE - 55LB 1X10, 60LB 2X10
BB FLAT - 70LB 1X12, 90LB 1X12, 120LB/70LB 1X4/6
DIPS - 25LB/BW 1X6/6 1X4/6 1X2/8
CABLE FLYE - 20LB 1X12, 30LB/20LB 1X6/6, 40LB/30LB/20LB 1X4/4/4

SHOULDER

DB SEATED PRESS - 45LB 1X12, 50LB/35LB 2X6/6
DB SHRUG - 50LB 2X8, 60LB 1X8
DB SIDE LATERAL RAISE - 15LB 2X8, 20LB 2X8

DB SEATED ARNOLD - 30LB 1X8, 35LB 2X8
EZ UPRIGHT ROW - 50LB 2X8, 70LB/50LB 1X4/6
DB SIDE LATERAL RAISE - 20LB 2X8

BB SQUAT - 90LB 1X12, 140LB 1X8, 110LB 1X8, 140LB 1X6
LEG PRESS - 270LB 1X12, 360LB 1X8, 450LB 1X6, 450LB/360LB/270LB 1X4X4X4
HACK SQUAT - 90LB 1X8, 180LB 1X8, 230LB 1X8
BB FRONT SQUAT - 50LB 2X8, 70LB 1X8

LEG CURL - 120LB 1X10, 130LB 1X10, 140LB 1X10
SEATED CALF RAISE - 45LB 1X8, 70LB 1X8, 95LB/70LB/45LB 1X4X4X4
CALF RAISE - 305LB 1X12, 405LB 2X8

ARMS

EZ C/G PRESS - 70LB 1X12, 90LB 2X8, 80LB 1X12
EZ SKULL-CRUSHER - 30LB 1X12, 40LB 1X12, 40LB/30LB 2X6X6

FR HAMMER CURL - 30LB 1X12, 40LB 1X8, 40LB/30LB/20LB 1X4X4X4
EZ PREACHER CURL - 30LB 1X12, 40LB/30LB 1X6X6, 40LB/30LB/20LB 2X4X4X4

DB SEATED TRICEP EXTENSION - 50LB 1X10, 50LB/40LB 3X6X6

CHEST

DB INCLINE - 50LB 1X12, 60LB 1X12
BB INCLINE - 70LB 1X8, 90LB 1X8

DB FLAT - 55LB 1X10, 60LB 1X10
BB FLAT - 70LB 1X8, 90LB 1X8

DIP - BW 3X6

DB INCLINE FLYES - 25LB 2X8, 30LB 2X8

BACK

BB DEADLIFT - 90LB 1X12, 180LB 1X12, 270LB/180LB 1X4X8, 180LB 1X10
BB B/O ROW - 70LB 1X12, 90LB 2X12, 110LB/90LB 1X6X6
PULL UP - BW 3X8
BB TBAR ROW - 90LB 1X12, 125LB/90LB 3X6X6
DB ROW - 50LB 3X10, 60LB/35LB 1X6X6

ARMS

EZ C/G PRESS - 70LB 2X12, 90LB 2X12
EZ SKULLCRUSHER - 30LB 1X12, DROPSET 40LB/30LB 3X6X6
DB SEATED EXTENSION - 50LB 4X8

TRICEP DIP - 45LB 2X12

FB HAMMER CURL - 40LB 2X12, 50LB 2X8
EZ PREACHER CURL - 30LB 2X12, 40LB 2X8
DB CURL - 20LB 2X12, 25LB 2X12

SHOULDER

DB SEATED PRESS - 45LB 2X12, 50LB 1X8
DB SHRUG - 50LB 2X12, 60LB 1X12
DB SIDE LATERAL - 10LB 1X8, 15LB 2X8, 20LB 1X8
DB ARNOLD PRESS - 30LB 3X8
EZ UPRIGHT ROW - 50LB 2X8, 60LB 1X8

LEGS

BB SQUAT - 90LB 3X12
HACK SQUAT - 180LB 2X8, 230LB 2X8
LEG PRESS - 270LB 1X8, 360LB 1X8, 450LB 1X8

BB SQUAT - 90LB 2X8
STANDING CALF RAISE - 300LB 1X8, 330LB 1X8, 405LB 1X8
SEATED CALF RAISE - 90LB 2X8, 115LB 1X8