Tuesday, May 4, 2010

CHEST

DB INCLINE - 50LB 1X12, 60LB 1X12
BB INCLINE - 70LB 1X8, 90LB 1X8

DB FLAT - 55LB 1X10, 60LB 1X10
BB FLAT - 70LB 1X8, 90LB 1X8

DIP - BW 3X6

DB INCLINE FLYES - 25LB 2X8, 30LB 2X8

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