EZ C/G PRESS - 70LB 2X12, 90LB 2X12
EZ SKULLCRUSHER - 30LB 1X12, DROPSET 40LB/30LB 3X6X6
DB SEATED EXTENSION - 50LB 4X8
TRICEP DIP - 45LB 2X12
FB HAMMER CURL - 40LB 2X12, 50LB 2X8
EZ PREACHER CURL - 30LB 2X12, 40LB 2X8
DB CURL - 20LB 2X12, 25LB 2X12
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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