DB SEATED PRESS - 45LB 1X12, 50LB/35LB 2X6/6
DB SHRUG - 50LB 2X8, 60LB 1X8
DB SIDE LATERAL RAISE - 15LB 2X8, 20LB 2X8
DB SEATED ARNOLD - 30LB 1X8, 35LB 2X8
EZ UPRIGHT ROW - 50LB 2X8, 70LB/50LB 1X4/6
DB SIDE LATERAL RAISE - 20LB 2X8
skip to main |
skip to sidebar
WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
No comments:
Post a Comment