EZ C/G PRESS - 70LB 1X12, 90LB 2X8, 80LB 1X12
EZ SKULL-CRUSHER - 30LB 1X12, 40LB 1X12, 40LB/30LB 2X6X6
FR HAMMER CURL - 30LB 1X12, 40LB 1X8, 40LB/30LB/20LB 1X4X4X4
EZ PREACHER CURL - 30LB 1X12, 40LB/30LB 1X6X6, 40LB/30LB/20LB 2X4X4X4
DB SEATED TRICEP EXTENSION - 50LB 1X10, 50LB/40LB 3X6X6
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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