DB SEATED PRESS - 45LB 2X12, 50LB 1X8
DB SHRUG - 50LB 2X12, 60LB 1X12
DB SIDE LATERAL - 10LB 1X8, 15LB 2X8, 20LB 1X8
DB ARNOLD PRESS - 30LB 3X8
EZ UPRIGHT ROW - 50LB 2X8, 60LB 1X8
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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