Friday, May 7, 2010

BB SQUAT - 90LB 1X12, 140LB 1X8, 110LB 1X8, 140LB 1X6
LEG PRESS - 270LB 1X12, 360LB 1X8, 450LB 1X6, 450LB/360LB/270LB 1X4X4X4
HACK SQUAT - 90LB 1X8, 180LB 1X8, 230LB 1X8
BB FRONT SQUAT - 50LB 2X8, 70LB 1X8

LEG CURL - 120LB 1X10, 130LB 1X10, 140LB 1X10
SEATED CALF RAISE - 45LB 1X8, 70LB 1X8, 95LB/70LB/45LB 1X4X4X4
CALF RAISE - 305LB 1X12, 405LB 2X8

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