DB INCLINE - 50LB 1X12, 60LB 1X12
BB INCLINE - 70LB 1X8, 90LB 1X8
DB FLAT - 55LB 1X10, 60LB 1X10
BB FLAT - 70LB 1X8, 90LB 1X8
DIP - BW 3X6
DB INCLINE FLYES - 25LB 2X8, 30LB 2X8
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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