DB INCLINE - 55LB 1X10, 60LB 2X10
BB FLAT - 70LB 1X12, 90LB 1X12, 120LB/70LB 1X4/6
DIPS - 25LB/BW 1X6/6 1X4/6 1X2/8
CABLE FLYE - 20LB 1X12, 30LB/20LB 1X6/6, 40LB/30LB/20LB 1X4/4/4
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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