BB DEADLIFT - 90LB 1X12, 180LB 1X12, 270LB/180LB 1X4X8, 180LB 1X10
BB B/O ROW - 70LB 1X12, 90LB 2X12, 110LB/90LB 1X6X6
PULL UP - BW 3X8
BB TBAR ROW - 90LB 1X12, 125LB/90LB 3X6X6
DB ROW - 50LB 3X10, 60LB/35LB 1X6X6
skip to main |
skip to sidebar
WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
No comments:
Post a Comment