BB SQUAT - 90LB 3X12
HACK SQUAT - 180LB 2X8, 230LB 2X8
LEG PRESS - 270LB 1X8, 360LB 1X8, 450LB 1X8
BB SQUAT - 90LB 2X8
STANDING CALF RAISE - 300LB 1X8, 330LB 1X8, 405LB 1X8
SEATED CALF RAISE - 90LB 2X8, 115LB 1X8
Wednesday, April 28, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment