BB DEADLIFT - 90LB 2X12, 140LB 1X10, 160LB 1X10, 180LB 2X8, 230LB 1X1, 90LB 1X12
W/G PULL UP - BODYWEIGHT 5X8
BB B/O ROW - 50LB 2X12, 70LB 1X10, 90LB 1X8, 50LB 1X12
DB ROW - 60LB 2X12 1X10/8
MACHINE LAT PULL DOWN - 50LB 1X12, 60LB 1X12, 70LB 1X12, 80LB 2X8, 70LB 1X12
T-BAR ROW - 45LB 3X8
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