LEGS
SQUATS - 90LB 2X12, 140LB 2X8, 90LB 1X12
LEG PRESS - 270LB 2X12, 360LB 1X8, 270LB 1X12
CALF RAISES - 210LB 3X12, 405LB 1X12, 225LB 1X12
LEG EXTENSION - 80LB 3x12
LEG CURL (HAMSTRING) - 120LB 3X12
LEG RAISES - BODYWEIGHT 3X15
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149LB, BF14.5%
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