CHEST/BICEP

CHEST -

DB INCLINE - 25LB 1X12, 50LB 3X8, DROP SET 50LB/30LB 1X6/8
DB FLAT - 50LB 1X12/5/6, 40LB 1X8, DROP SET 50LB/30LB 1X6/8
CHEST DIPS - BODYWEIGHT 2X12, 1X8
DB FLAT - 30LB 3X12
MACHINE INCLINE - 110LB 1X12/6, 90LB 1X12
PUSH UPS - 1X20/15/10

BICEP -

HAMMER CURL - 20LB 2X12, 30LB 2X8
PREACHER CURL - 20LB 1X12, 25LB 2X8
DB CURL - 15LB 1X12, 20LB 2X12