Tuesday, March 30, 2010

LEGS

BB SQUAT - 90LB 1X12, 110LB 1X10, 140LB 1X8, 110LB 1X10
LEG PRESS - 270LB 1X12, 360LB 1X10, 450LB 1X8, 360LB 1X10
LEG EXTENSION - 100LB 1X12, 110LB 1X12, 120LB 1X12, 100LB 1X12

LEG CURL - 120LB 1X12, 130LB 1X10, 140LB 1X8
STANDING CALF RAISE - 210LB 1X12, 330LB 1X12, 405LB 1X0

No comments:

Post a Comment