BB SQUAT - 90LB 2X12, 140LB 1X3, 110LB 2X12, 120LB 2X12
LEG PRESS - 270LB 2X12, 360LB 2X8, 320LB 1X12
BB REV/G PRESS - 50LB 2X12, 70LB 1X7/8, 60LB 1X12
BB LYING TRI EXT. - 50LB 2X12, 60LB 2X12, 50LB 1X12
CALF RAISE - 210LB 1X12, 300LB 2X12, 405LB 2X12
MACHINE PULL DOWN - 30LB 1X12, 40LB 2X12, 50LB 1X8, 40LB 1X12
BB REV/G PRESS - 90LB 3X6
BB SQUAT - 90LB 1X12, 140LB 1X7, 90LB 1X12
LEG EXT. - 70LB 1X12, 80LB 1X12, 90LB 1X12, 100LB 1X12
MACHINE LEG CURL - 110LB 1X12, 120LB 1X12, 130LB 1X7
Sunday, March 21, 2010
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