DB FLAT - 30LB 1X12, 50LB 1X12, 55LB 1X10, 60LB 1X8 DROPSET 60LB/40LB 1X6/6
DB INCLINE - 50LB 3X8, 45LB 1X8
DECLINE SIT UP - 25LB/BW 1X15/5, 35LB/BW 2X15/5
DB DECLINE - 30LB 4X12
DB FLAT - 35LB 1X12, 55LB 1X8 2X7, 35LB 1X12
LEG RAISE - 1X20/15/10
PUSH UP - 1X20
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