DB SEATED SHOULDER PRESS - 30LB 3X12
DB SHRUGS - 60LB 3X12, 50LB 2X8, 40LB 1X10, 30LB 1X12
DB ARNOLD PRESS - 20LB 3X12
BB UPRIGHT ROW - 30LB 3X12
DB FLAT BP - 50LB 1X10
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