BACK -
BB DEADLIFT - 90LB 2X12, 180LB 2X8, 140LB 1X9
DB ROW - 60LB 1X12/10/8/8/6
WIDE GRIP PULL UP - BODYWEIGHT 5X8
(MACHINE) LOW ROW - 60LB 3X12, 70LB 2X12
TRICEP -
BB REVERSE/CLOSE GRIP BP - 50LB 2X12, 70LB 2X8, 60LB 1X9
BB LYING TRICEP EXT. - 50LB 2X12/10, 50LB 1X8
(MACHINE) SEATED TRICEP EXT. - 30LB 2X10
(MACHINE) TRICEP PULLDOWN - 40LB 1X6, 30LB 2X12
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