DB SHOULDER PRESS - 20LB 1X12, 25LB 1X12, 3OLB 2X12, 35LB 2X10
SUPERSET DB SHRUG/BB UPRIGHT ROW - 50LB/40LB 2X12/12, 60LB/60LB 2X12/8
BB PREACHER CURL - 20LB 2X12, 25LB 1X10, 30LB 1X8
SUPERSET DB ARNOLD PRESS/BB HAMMER CURL - 20LB/20LB 2X12/12, 25LB/30LB 1X12/8, 30LB/30LB 1X12/8 1X0/8
DB CURL - 15LB 1X12, 20LB 2X12
LATERAL RAISE - 15LB 3X8
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