Friday, March 26, 2010

BACK

BB DEADLIFT - 90LB 1X12, 140LB 1X12, 160LB 1X10, 180LB 1X10, 230LB 1X4, 90LB 1X12
W/G PULLUP - BW 5X8
BB B/O ROW - 50LB 2X12, 70LB 1X12 2X10
MACHINE LAT PULLDOWN - 60LB 1X12, 70LB 1X10, 80LB 2X8
DB ROW - 60LB 1X12, 50LB 3X12

LEG RAISE - BW 1X20/15/10

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