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supercalifragilisticexpialidocious
WORKOUT LOG
Sunday, March 28, 2010
CARDIO
BEGINNER SWIMMING LESSONS
+ STANDING CALF RAISE - 210LB 1X12, 330LB 1X12, 405LB 1X12, 230LB 1X12
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CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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