DB INCLINE - 50LB 1X12, 55LB 2X8, 30LB 1X12
DB FLAT - 50LB 1X10, 60LB 1X8, 55LB 1X8, 30LB 1X8
DECLINE SITUP - 35LB 1X15, 45LB 2X15, 25LB 1X15
DB INCLINE FLY - 20LB 1X12, 25LB 1X10, 30LB 1X8, 25LB 1X8
CHEST DIP - 3XFAILURE
KNEE RAISE - 4X15
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My right shoulder was injured, so i couldn't lift as much weight
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