EZ CG BENCH PRESS - 70LB 1X12, 90LB 1X10, 110LB 1X6, 90LB 1X8
EZ SKULL CRUSHER - 50LB 2X8, 40LB 2X12
HB HAMMER CURL - 40LB 2X12, 50LB 1X8 1X6
PREACHER CURL - 20LB 1X12, 30LB 1X10, 40LB 1X5, 20LB 1X10
DECLINE CRUNCH - 45LB 3X20
TRICEP DIP - 3XFAILURE
DB CURL - 20LB 1X12, 25LB 1X12, 20LB 1X12
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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