ARMS

EZ C/G BENCH PRESS - 50LB 1X12, 70LB 1X12, 90LB 1X12, DROPSET 110LB/90LB 1X4X8
HB HAMMER CURL - 30LB 1X12, 40LB 1X12, 50LB 1X8

EZ SKULLCRUSHER - 30LB 1X12, 40LB 1X12, 50LB 1X6, DROPSET 50LB/20LB 1X4X8
EZ PREACHER CURL - 30LB 1X12, 40LB 1X8, DROPSET 40LB/20LB 1X6X6

CABLE TRICEP EXT - DROPSET 30LB/20LB 3XFAILUREXFAILURE
DB CURL - 20LB 1X12, 25LB 1X12, 20LB 1XFAILURE

TRICEP DIP - DROPSET 45LB/BW 3X12X10

CALF RAISE - 210LB 1X12, 300LB 1X12, 405LB 1X12
SEATED CALF RAISE - 45LB 3X12