BB DEADLIFT - 90LB 1X12, 140LB 1X10, 180LB 2X8
BB B/O ROW - 50LB 1X12, 70LB 1X10, 90LB 1X8
BB T-BAR ROW - 45LB 1X8, 90LB 1X8, 125LB 1X8, DROPSET 135LB/90LB/45LB 1X5X5X5
DB ROW - 50LB 2X10, 60LB 1X8, DROPSET 70LB/40LB 1X6X6
MACHINE LAT PULLDOWN - 60LB 1X8, 70LB 1X8, DROPSET 90LB/50LB 1X6X6
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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