BB SQUAT - 70LB 1X6, 140LB 1X10, 160LB 1X8, 180LB 1X8/6
LEG PRESS - 270LB 1X10, 360LB 1X8, 450LB 2X8/6
LEG CURL - 120LB 1X10, 130LB 1X8, DROPSET 140LB 130LB 100LB 1X4/4/4
LEG EXTENSION - 100LB 3X8
BB SQUAT - 70LB 3XFAILURE
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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