DB SEATED PRESS - 25LB 1X8, 40LB 1X8, 45LB 2X8, 50LB 1X6
DB SHRUGS - 50LB 1X8, 60LB 2X8, 70LB 1X8
DB SIDE LAT RAISE - 12LB 1X8, 15LB 1X8, 20LB 1X8, 15LB 1XFAILURE
DB ARNOLD PRESS - 35LB 4X8
UPRIGHT ROW - 60LB 2X8, 70LB 2X8
skip to main |
skip to sidebar
WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
No comments:
Post a Comment