DB INCLINE - 30LB 1X6, 50LB 1X10, 55LB 1X8, 60LB 1X6, 50LB 1X9
BB FLAT - 90LB 1X8/6, 110LB 1X2, 100LB 1X4, 90LB 1X5, 70LB 1X12
DB INCLINE FLY - 20LB 1X10, 25LB 1X8, 30LB 1X8, 25LB 1X10
DIPS - 2XFAILURE
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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