BB C/G BENCH PRESS - 70LB 3X8, 90LB 1X6
EZ SKULL CRUSHER - 40LB 2X8, 50LB 1X6, 40LB 1X8
HB HAMMER CURL - 40LB 2X10, 50LB 1X8
EZ PREACHER CURL - 20LB 1X12, 40LB 1X8, DROPSET 40LB/20LB 1X5X5
WEIGHTED DIP - 45LB/BW 3XFAILUREXFAILURE
DB CURL - 20LB 1X12, 25LB 1X12
Wednesday, April 14, 2010
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