DB SEATED PRESS - 25LB 1X6, 45LB 2X8, 50LB 1X8, DROPSET 50LB/30LB 1X6XFAILURE
DB SHRUG - 50LB 1X12, 60LB 2X8, DROPSET 70LB/50LB 1X6XFAILURE
DB LATERAL RAISE - 15LB 1X12, 20LB 2X12
DB SEATED ARNOLD PRESS - 30LB 2X8, 35LB 1X8, DROPSET 35LB/20LB 1X6XFAILURE
BB UPRIGHT ROW - 60LB 2X8, 70LB 1X8, 80LB 1X8
MACHINE SIDE LATERAL RAISE - 40LB 1X8, 45LB 1X8, 50LB 1X8, DROPSET 55LB/40LB 1X6XFAILURE
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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