BB DEADLIFT - 90LB 1X6, 180LB 1X8, 230LB 1X6, 250LB 1X6, 180LB 1X8
BB B/O ROW - 70LB 2X10, 90LB 2X8
MACHINE LAT PULLDOWN - 80LB 1X8, 90LB 1X8, DROPSET 100LB/90LB 1X5X5, 70LB 1X10
BB TBAR ROW - 45LB 1X12, 90LB 3X8
DB ROW - 45LB 1X10, 50LB 1X8, 55LB 2X8
DB PREACHER CURL - 20LB 2X12
DB HAMMER CURL - 20LB 1X12
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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