BB DEADLIFT - 90LB 1X8, 160LB 1X8, 180LB 2X8, 230LB 1X6
BB B/O ROW - 70LB 1X10, 90LB 2X8, 110LB 1X4, 90LB 1X6
LAT PULLDOWN - 90LB 1X10, 100LB 2X8, 90LB 1X8
TBAR ROW - 45LB 1X8, 90LB 2X8, 45LB 1X8
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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