BB DEADLIFT - 90LB 1X8, 180LB 2X8, DROPSET 270LB/180LB 1X1X6
BB B/O ROW - 50LB 1X12, 70LB 1X12, 90LB 1X8, DROPSET 110LB/90LB/70LB 1X4X4X4
BB T-BAR TOW - 105LB 1X8, 140LB 1X8, DROPSET 140LB/105LB/70LB 1X5X5X5
PULL UP - BW 3X8
DB ROW - 60LB 1X8, 70LB 2X8
MILITARY PRESS - 70LB 2X12, 80LB 1X8
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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