DB INCLINE - 25LB 1X6, 55LB 1X8, 60LB 2X8, 55LB 1X8
BB FLAT - 90LB 1X8, 110LB 1X5, 100LB 1X5, 90LB 1X8, DROPSET 90LB/70LB 1X5X5
BB UPRIGHT ROW - 60LB 1X8, 70LB 1X8, 80LB 1X6
DB INCLINE FLY - 20LB 1X8, 30LB 1X8, 35LB 1X8, DROPSET 35LB/25LB 1X5X5
DIPS - 3XFAILURE
MACHINE INCLINE PRESS - 90LB 2X8, DROPSET 90LB/70LB/50LB - 1X5X5X5
PUSHUP - BW 1X12
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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