BB SQUAT - 90LB 1X6, 140LB 1X8, 160LB 1X8, 180LB 1X6, 200LB 1X3, DROPSET 180LB/90LB 1X5X5
LEG PRESS - 270LB 1X8, 360LB 1X8, 450LB 2X6, 270LB 1X8
LEG CURL - 120LB 1X8, 130LB 1X8, 140LB 1X8, 150LB 1X8
LEG EXTENSION - 40LB 1X8, 50LB 1X8, 60LB 1X8
HACK SQUAT - 90LB 1X8, 180LB 1X8, DROPSET 360LB/180LB 1X5X5
DB SHRUGS - 50LB 2X8, 55LB 1X8
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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