DB INCLINE - 25LB 1X6, 50LB 1X12, 55LB 1X12, 60LB 1X10, DROPSET 70LB/40LB 1X4X6
BB FLAT - 70LB 1X12, 90LB 1X12, DROPSET 110LB/90LB 1X4X8, 110LB/90LB/70LB 1X4X4X4
DIP - BW 3X10
DB INCLINE FLY - 20LB 1X8, 25LB 1X8, 30LB 1X8, DROPSET 30LB/20LB 1X6X6
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WORKOUT LOG
CURRENT STATS
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
AGE: 21
HEIGHT: 5'7
WEIGHT: 150LB
BODYFAT: _%
MACRO GOAL: 170LB 10%
SUNDAY - REST
MONDAY - CHEST/AB
TUESDAY - LEGS
WEDNESDAY - ARMS
THURSDAY - REST
FRIDAY - SHOULDERS/AB
SATURDAY - BACK
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