DB INCLINE - 25LB 1X6, 50LB 1X12, 60LB 2X8, DROPSET 60LB/30LB 1X4XFAILURE
BB FLAT - 70LB 1X12, 90LB 2X8, DROPSET 110LB/90LB/70LB 1X3X4XFAILURE
INCLINE FLY - 25LB 2X10, 35LB 1X8, DROPSET 35LB/25LB 1X4XFAILURE
MACHINE INCLINE - 90LB 1X12, 110LB 1X12, 130LB 1X10, DROPSET 130LB/110LB/90LB/70LB 1XFXFXFXF
DIPS - 3XFAILURE
Monday, April 19, 2010
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