BB SQUAT - 90LB 1X6, 160LB 1X8, 180LB 2X6, DROPSET 200LB/90LB 1X2X8
LEG PRESS - 270LB 1X12, 360LB 1X8, 450LB 1X6, DROPSET 450LB/360LB/270LB 1X4X4X4
LEG CURL - 120LB 1X12, 130LB 1X8, 140LB 1X8, DROPSET 150LB/120LB 1X4X6
HACK SQUAT - 180LB 1X8, 270LB 1X8, 360LB 1X6
LEG EXTENSION - 40LB 1X8, 50LB 1X8, 60LB 1X8
MILITARY PRESS - 60LB 1X8, 80LB 3X6
Tuesday, April 20, 2010
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