DB SEATED PRESS - 25LB 1X6, 35LB 1X10, 50LB 1X8 1X6, DROPSET 50LB/25LB 1X5X5
DB SHRUG - 50LB 2X10, DROPSET 60LB/40LB 2X6X6
UPRIGHT ROW - 60LB 2X8, 80LB 1X8
DB SEATED ARNOLD PRESS - 30LB 1X8, 35LB 1X8, DROPSET 40LB/25LB 1X5X5
DB SIDE LATERAL RAISE - 10LB 2X8, 15LB 2X6
DB FRONT LATERAL RAISE - 15LB 1X8, 20LB 2X6
SEATED CALF RAISE - 45LB 3X8
Friday, April 16, 2010
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